Insight into Calcium in Coral
Calcium is a mineral necessary for human survival. However, the benefits of coral calcium are often discussed in a way that can be puzzling, and it may be difficult to put into context how we can benefit from proper quantities of calcium in the diet, whether from food or supplemental sources.
Aside from being the most common mineral in the body, calcium also serves numerous crucial roles. Bones and teeth retain more than 99% of the body’s total calcium, making it an essential structural component. Calcium absorption is a standard biological process that helps cells repair damage, replenish calcium stores, and promote development and repair in children, adults, and the elderly.
Coral calcium is a type of salt that is extracted from prehistoric coral reefs. Since harvesting them would cause irreparable harm to the reef ecology, most of the world’s most important reefs are legally protected. Above-ground limestone deposits that were formerly a part of a coral reef are mined for their coral calcium.
Calcium carbonate makes up the bulk of coral calcium, with some magnesium and trace elements also present. Despite what some businesses might have you believe, there is no chemical difference between coral-sourced calcium carbonate and calcium carbonate sourced from anywhere else. Some people claim the benefits of coral calcium over more refined sources of calcium supplements, and this may be because of the addition of trace elements.
Coral calcium contains the same amount of calcium as any other deposit of limestone, but fossilized coral reefs may contain other trace minerals that are good for people. While a healthy person is not likely to be deficient in any of these elements, the obvious dietary data demonstrates that the typical American diet is not very nutritious. As a result, calcium supplementation, along with the addition of all other important and necessary minerals, may be beneficial for many people.
Some questionable claims have been made about coral calcium, the most contentious being that it can treat cancer by neutralizing acidity in the body. There is evidence from scientific studies showing that cancer cells die at pH levels above 7. Even if this holds true in vitro, the pH level at which cancer cells are destroyed also destroys healthy human cells.
An additional flaw in the “body alkalinization” theory is that no amount of calcium carbonate consumed has any effect on the body’s pH. The optimal pH range for human health is somewhat small. The body is known to quickly eliminate the alkaline components in urine if alkalinizing substances are taken. Attempts to raise the pH of the body appear to only increase the pH of the urine.It’s the same if you eat a lot of acidic meals; your pee will become more acidic.
There are few minerals more crucial to human survival than calcium, and while there are other good calcium sources, coral calcium is among the best. Nutritional supplements are designed to do just that, so keep that in mind as you do your research. They aren’t meant to do anything for health conditions, especially not treat or cure them. However, high-quality supplements are a great way to complement your food, rather than replace it, for optimal health.
