Antioxidants of the Highest Quality
The prefix “anti” signifies resistance, correction, or reversal. “Antioxidant” refers to the anti-oxidant properties of certain substances.
In the millions of metabolic reactions that occur in the body every minute, oxidants, also known by the term “free radicals,” are formed as a natural by-product. The same oxygen that gives life to the body also makes these hazardous by-products, which destroy cells, generally DNA, lipids, and proteins. These by-products are damaging to the body.
As a result of exposure to the sun, insecticides, and other environmental pollutants, free radicals enter the body. The stress of daily life, the use of alcoholic drinks and unhealthy meals, and the use of cigarettes all contribute to a rise in their levels.
It’s similar to how rust forms on automobiles: oxidation in the body breaks down cells. Free radical oxidation in the body may cause substantial damage to cellular components and speed up the aging process if it is allowed to develop to an unsafe level.
The body’s capacity to cope with other disorders, such as cardiovascular dysfunction, eye disease, and cancer, may be reduced as a result of this.
Immune system compromise, as well as a weakened immune system, can result in immunological diseases and a reduced ability to heal wounds and fight infections.Some research has shown probable correlations between arthritis and other long-term health issues.
Antioxidants prevent free radicals from causing harm by binding with them before they can do any harm. Thus, they transform them into non-harmful biochemical molecules that aid in the repair of cellular damage.
Antioxidant enzymes are produced by the human body itself. Catalase, superoxide dismutase, and glutathione are the best-known of these.
Hydrogen peroxide is converted into water and oxygen by the enzyme catalase.
Hydrogen peroxide is formed as a result of the breakdown of antioxidants by superoxide dismutase.
As a detoxifying agent, glutathione alters the molecular structure of toxins so that they may be excreted more readily.
Antioxidants from other sources in the diet are also an option. Antioxidant vitamins like beta-carotene, vitamin B6, vitamin C, and vitamin E are among the best recognized.
Selenium, zinc, glutathione, and coenzyme Q10, as well as flavonoids like cranberry, amino acids like glutamine and ginkgo biloba, and organic extracts from milk thistle and ginkgo biloba, may also have antioxidant qualities.
Antioxidants, such as those found in fresh fruits and vegetables, are an important part of a healthy diet that may aid in the elimination of potentially harmful free radicals. Carrots, orange and red peppers, spinach, and tomatoes are among the most potent sources of vitamin C.
Eating fresh vegetables and fruits, as well as sprouts, may aid in the absorption of antioxidants, which can be damaged by cooking. In addition to frying, microwaving, and boiling veggies, steaming them is an excellent option as well.
In order to be an efficient antioxidant, a supplement should be taken in conjunction with other vitamins, such as vitamin E. As a result, the most bioavailable supply of antioxidants may be found in foods and natural supplements. It has long been known that natural antioxidants found in rain forest products are some of the best in the world. As a source of antioxidants, fruits like acai berries are awe-inspiring to the health community because of their great variety and high antioxidant content. It’s easy to see why the acai berry has been labeled one of the world’s top ten “superfoods”.
